Welcome to homemade delicacies
"Tradition with flavor, Freshness with heart"
Complete Information about Bananas
| Nutrient | Approximate Amount |
|---|---|
| Calories | 105–110 kcal |
| Total Carbohydrates | 27–28 g |
| Sugars | 14–15 g |
| Dietary Fiber | 3 g |
| Protein | 1–1.3 g |
| Total Fat | 0.4 g |
| Potassium | 422–450 mg |
| Vitamin B6 | 0.43 mg (≈25–33% NRV) |
| Vitamin C | ≈10 mg (≈10–11% NRV) |
Health Benefits
- ✅ Helps regulate blood pressure (thanks to potassium).
- ✅ Improves digestion due to its fiber and resistant starch.
- ✅ Strengthens the immune system with vitamins C and B6.
- ✅ Excellent for quick energy before or after workouts.
Changes According to Ripeness
- Green banana: more resistant starch, less sugar.
- Ripe banana: more simple sugars, easier to digest.
- Very ripe: ideal for baking and easy absorption.
Fun Facts and Tips
- Avoid mixing with orange, milk, or red meat (may hinder digestion).
- The label code 9 indicates organic bananas.
- They contain potassium-40 (naturally radioactive, but not harmful).